Hi Yogis, here is my newest class up on www.YogisAnonymous.com
Hip Opening and Handstands 60 Minute Vinyasa Flow
Below is the class description and a link to watch the preview.
New subscribers can sign up for 15 day free trial from these pages :)
This stretchy, hip opening flow builds to flying pigeon pose with an offering of variations. Also on the menu is a handstand tutorial on L pose for yogis with tighter hamstrings and the bendy folk, too. In the mix there are plenty of abs, warrior flow and balance poses. To round things off we end on our backs with juicy backbends, twisting, and a nice, yummy Savasana. Enjoy!