#FlashBackFriday This is an old photo taken by my friend Leelu Morris on the beach in Malibu just about the time I was beginning to teach. It is fun to look back and reminisce about how scary it used to be to get up in front of a room full of people and teach yoga. Thank God those fears are behind me now. It just goes to show that if you confront your fears (a few thousand times or so…in my case anyways, haha) they eventually go away. :) Which fears are you trying to let go of? #FearlessFriday

#FlashBackFriday This is an old photo taken by my friend Leelu Morris on the beach in Malibu just about the time I was beginning to teach. It is fun to look back and reminisce about how scary it used to be to get up in front of a room full of people and teach yoga. Thank God those fears are behind me now. It just goes to show that if you confront your fears (a few thousand times or so…in my case anyways, haha) they eventually go away. :) Which fears are you trying to let go of? #FearlessFriday

"Nothing is more honorable than a grateful heart" — Seneca

Thanks @theyogidr for inviting me to the gratitude party! Here are 3 things I am grateful for today.
1. My healthy body. This is a big one, and I think about it every day. 
2. My boyfriend Josh who takes my breath away daily. :)
3. Watermelon. I know I am a little late to the game on this one, but wow! I can’t stop eating it all of the sudden. Move over Coconut Bliss bars, I have a new obsession!

"Nothing is more honorable than a grateful heart" — Seneca

Thanks @theyogidr for inviting me to the gratitude party! Here are 3 things I am grateful for today.
1. My healthy body. This is a big one, and I think about it every day.
2. My boyfriend Josh who takes my breath away daily. :)
3. Watermelon. I know I am a little late to the game on this one, but wow! I can’t stop eating it all of the sudden. Move over Coconut Bliss bars, I have a new obsession!

I am so excited this is finally happening! We will be staying at the beautiful Blue Spirit retreat center in Costa Rica. Let’s get away to a tropical island together, do some yoga, connect with old friends and leave whith some news ones! I can’t wait! Feel free to call, text or e-mail me for details. Rooms are already going fast. :) ajoyfulyoga29@gmail.com or (310) 985-0218.

I am so excited this is finally happening! We will be staying at the beautiful Blue Spirit retreat center in Costa Rica. Let’s get away to a tropical island together, do some yoga, connect with old friends and leave whith some news ones! I can’t wait! Feel free to call, text or e-mail me for details. Rooms are already going fast. :) ajoyfulyoga29@gmail.com or (310) 985-0218.

Hi Yogis, here is my newest class up on www.YogisAnonymous.com

Hip Opening and Handstands 60 Minute Vinyasa Flow

Below is the class description and a link to watch the preview.

New subscribers can sign up for 15 day free trial from these pages :)

http://yogisanonymous.com/Online-Yoga-Videos.php?id=2078

This stretchy, hip opening flow builds to flying pigeon pose with an offering of variations. Also on the menu is a handstand tutorial on L pose for yogis with tighter hamstrings and the bendy folk, too. In the mix there are plenty of abs, warrior flow and balance poses. To round things off we end on our backs with juicy backbends, twisting, and a nice, yummy Savasana. Enjoy!

Hi Yogis, here is my newest class up on www.YogisAnonymous.com

Hip Opening and Handstands 60 Minute Vinyasa Flow

Below is the class description and a link to watch the preview.

New subscribers can sign up for 15 day free trial from these pages :)

http://yogisanonymous.com/Online-Yoga-Videos.php?id=2078

This stretchy, hip opening flow builds to flying pigeon pose with an offering of variations. Also on the menu is a handstand tutorial on L pose for yogis with tighter hamstrings and the bendy folk, too. In the mix there are plenty of abs, warrior flow and balance poses. To round things off we end on our backs with juicy backbends, twisting, and a nice, yummy Savasana. Enjoy!

Watch out your truth is showing.

We could all do a lot less explaining about who we are. 

There is so much we instinctively know, with a touch, a look, a few words.  

Yoga brings us back to the deep intuition that is our birthright.  It teaches us again what we already knew, but lost somewhere in the shuffle of words and programming.

It’s time to reconnect.

Watch out your truth is showing.

We could all do a lot less explaining about who we are.

There is so much we instinctively know, with a touch, a look, a few words.

Yoga brings us back to the deep intuition that is our birthright. It teaches us again what we already knew, but lost somewhere in the shuffle of words and programming.

It’s time to reconnect.