I am really excited to announce my new 30 minute classes up on www.yogisanonymous.com
Below are the class descriptions and links to watch the preview.
New subscribers can sign up for 15 day free trial from these pages :)
Side Body Flow to Visvamitrasana
If you have been waiting for an opportunity to tackle this challenging pose, today is the day! Our focus will be on side body length, hip opening and tools that will help you find your balance in this precarious arm balance! Expect to sweat and smile as you conquer any fear of this advanced posture! Lots of side stretching, lunges, warrior pose flow, unique backbends, skandasana and a few inversion offerings for those who want to go upside down.
Fit Flow Fly
Are you pressed for time, and desperately wanting a good ‘ol sweat? Fear not! This speedy sweat sesh is just what the doctor ordered. We will warm up with some Sun Salutes that have been beefed up and speeded up a bit, followed by some breath of fire work to ignite the heating mechanisms of the body and really get things cookin’. Included in the flow is plenty of corework, Warrior 3, Crescent Pose, Plank variations, and optional inversion work (Handstand, Pincha Mayurasana and Headstand) with modifications for those who prefer not to take flight.