For me, this yoga journey is about patience and paying attention. My path to doing lotus upside down has been a long one…twelve years to be exact. For those of you not yet doing it, don’t be discouraged, I am pretty sure I am waaaaaaayyy behind the average yogi in my timeline. The point is, I got there (yay!) without hurting my knees in the process. (Super yay!)

I began my yoga journey after being in a car accident that tore the miniscus in both knees. Three doctors told me I needed surgery if I ever wanted to walk properly again; and here I am doing lotus—without surgery—12 years later, pain free!

It reminds me that I can do anything if I stay present. There is no rush! I have stopped asking “When will I get there?” Because the answer is always going to be “Who cares!” I know if i keep moving forward, breathing and paying attention, if I don’t give up and don’t force, I will get there eventually. When I arrive it will be the perfect time. Even if it is twelve years later. :)

Hi Yogis,

I am really excited to announce my new 30 minute classes up on www.yogisanonymous.com

Below are the class descriptions and links to watch the preview.

New subscribers can sign up for 15 day free trial from these pages :)

http://pages.yogisanonymous.com/preview/2024


Side Body Flow to Visvamitrasana

If you have been waiting for an opportunity to tackle this challenging pose, today is the day! Our focus will be on side body length, hip opening and tools that will help you find your balance in this precarious arm balance! Expect to sweat and smile as you conquer any fear of this advanced posture! Lots of side stretching, lunges, warrior pose flow, unique backbends, skandasana and a few inversion offerings for those who want to go upside down. 


http://pages.yogisanonymous.com/preview/2025

Fit Flow Fly

Are you pressed for time, and desperately wanting a good ‘ol sweat? Fear not! This speedy sweat sesh is just what the doctor ordered. We will warm up with some Sun Salutes that have been beefed up and speeded up a bit, followed by some breath of fire work to ignite the heating mechanisms of the body and really get things cookin’. Included in the flow is plenty of corework, Warrior 3, Crescent Pose, Plank variations, and optional inversion work (Handstand, Pincha Mayurasana and Headstand) with modifications for those who prefer not to take flight. 

Enjoy Yogis!

Hi Yogis,

I am really excited to announce my new 30 minute classes up on www.yogisanonymous.com

Below are the class descriptions and links to watch the preview.

New subscribers can sign up for 15 day free trial from these pages :)

http://pages.yogisanonymous.com/preview/2024


Side Body Flow to Visvamitrasana

If you have been waiting for an opportunity to tackle this challenging pose, today is the day! Our focus will be on side body length, hip opening and tools that will help you find your balance in this precarious arm balance! Expect to sweat and smile as you conquer any fear of this advanced posture! Lots of side stretching, lunges, warrior pose flow, unique backbends, skandasana and a few inversion offerings for those who want to go upside down.


http://pages.yogisanonymous.com/preview/2025

Fit Flow Fly

Are you pressed for time, and desperately wanting a good ‘ol sweat? Fear not! This speedy sweat sesh is just what the doctor ordered. We will warm up with some Sun Salutes that have been beefed up and speeded up a bit, followed by some breath of fire work to ignite the heating mechanisms of the body and really get things cookin’. Included in the flow is plenty of corework, Warrior 3, Crescent Pose, Plank variations, and optional inversion work (Handstand, Pincha Mayurasana and Headstand) with modifications for those who prefer not to take flight.

Enjoy Yogis!

Whatsoever you do, do not do it as a duty, do it from your love; do not do it as a burden, do it as a celebration. – Osho

Another fun photo from my shoot with @solosolmovement. :) Hope you are all having a beautiful Saturday. Xo!

Whatsoever you do, do not do it as a duty, do it from your love; do not do it as a burden, do it as a celebration. – Osho

Another fun photo from my shoot with @solosolmovement. :) Hope you are all having a beautiful Saturday. Xo!